Packed with 25 grams of protein and only 7g of net carbohydrates Bootylicious serves up delicious and macro-friendly muffins for ANY fitness enthusiast. Each muffin mix comes ready-to-bake in a microwaveable cup – just add water stir and microwave to prepare. In only 45 seconds you ll have a warm and indulgent protein-packed snack. Enjoy Bootylicious as a quick and easy breakfast pre/post-workout snack or guilt-free late-night indulgence.