Bagels ship . Upon arrival ZE packages to maintain ness for up to 8 mons. Individually aw as needed. For ness use in 5 days of defrosting Manufacturing dates are stamped on each package (not expiration dates). ze upon delivery aw as needed. Storage included every order Pre-sliced hear baked bagels made top quality wholesome ingredients 250 calories each contains 2g of Fiber 10g of Protein Naturally Vegan Cholesterol Soy Milk Egg Convenient versatile so many flavors to choose from including Classic Plain Everying Cinnamon Raisin Includes 2 packages of Cinnamon Raisin Bagels 12 Bagels Total.